For centuries, Ben Wa Balls have been women's best kept secret for exercising and strengthening the vaginal walls and bladder muscles, positively impacting sexual arousal and maintaining vaginal elasticity.

BENEFITS AND FEATURES:

• Muscle Strengthening : Ben Wa balls tone and strengthen the pubococcygeus (PC) muscles, which are essential for a healthy pelvic floor.
• Improve Kegel Exercises : Increase the effectiveness of your Kegel exercises, maximizing the benefits.
• Bladder Control : Stronger PC muscles promote better bladder control, reducing the frequency of bathroom visits.
• Durable Design : Made with a sleek and durable silver design.
• Ideal Weight : Each Ben Wa ball weighs 22g, providing the perfect resistance for your workouts.
• Weight of each ball : 22 g.
• Diameter : 2.25 inches.

Incorporate Ben Wa Balls into your daily routine and enjoy the benefits of stronger pelvic muscles, better bladder control and enhanced sexual arousal. It's time to discover the power of a healthy pelvic floor and enjoy a more fulfilling intimate life!

INDICATIONS:
To use Ben Wa Balls, lie down in bed or on a chair and insert one ball into your vagina. Try squeezing your PC muscles to hold the ball inside for several minutes. Try squeezing in different ways, using quick, fluttering movements, and trying to hold for long periods of time. Do these Kegel exercises for several minutes over a few weeks. Once you can do them comfortably lying down, try doing the same exercises while standing. Once you've mastered this, do the same progression (lying down, then standing) with two Ben Wa Balls.